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Five citrus health effects how much to eat the best day of C

Orange Class lungs to phlegm

Well-known varieties are Sugar Orange, Tangerine, the size of ping-pong with similar Chengbian spherical, mostly orange yellow or orange-red, peel loose, easy to peel, taste fragrance, the top of the tumor-like processes, Di umbilical terminal depression. It is worth mentioning that the citrus (so called Fujian, Zhejiang, Guangdong and other places they are called "citrus") also belongs to Orange, and do not belong to citrus.

织梦好,好织梦

Orange is rich in citric acid, vitamins and calcium, phosphorus, magnesium, sodium and other elements essential to human beings. It has the role of Sheng Jin cough, dry and hot for the gastrointestinal disease; a diuretic effect and stomach for abdominal discomfort, urine negative embolism; the role of lungs and phlegm, cough, the disease is suitable for Hyperactivity. Oranges nature of peace, therefore, even though the patient may be appropriate to eat. Is usually small to medium, fruit-shaped upright, the surface smooth and dense point above the oil cell better.

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